This service helps clients learn and implement healthy diet principals into their daily life, starting with a program and nutrition to meet their lifestyle and goals. Each purchase will include 12 weeks of online coaching support, a new workout phase each month (3). Technique analysis via video (10 each phase)  $2988 + Tax (click anywhere in description to register)

INDIVIDUALIZED TRAINING & NUTRITION

Fit & Lean consists of two distinct training programs—one for men and one for women—focused on performance gains and developing lean, dense muscles. Each program features a balanced structure of three strength days and two conditioning days per week, optimizing exercise selection and volume to enhance both performance and aesthetics. Designed for intermediate and advanced individuals, each program introduces a new phase every four weeks and includes a total of five workouts per week.  $107 + Tax   (click here to sign up now)

FIT & LEAN SUBSCRIPTION

RUNWAY READY PROGRAM

Become Runway Ready with Our Proven 14-Week Fitness Program. 
Our program focuses on posture, nutrition, and strength, specifically designed for models looking to achieve a long, tall, and toned physique. With 25 years of industry expertise, we use a science-backed approach to deliver real, lasting results.
Our comprehensive transformation process begins by restoring your posture, essential for improving overall body alignment and appearance. We emphasize the posterior chain to enhance your physique for a more polished, runway-ready look.
Whether you're preparing for the runway or a photoshoot, our method blends the best of Pilates and strength training.
What's Included:
 • A 30-minute health intake call at the start of the program
 • A 30-minute mid-program check-in (week 7)
 • An in-depth e-book to guide you through each step, including myofascial release techniques, face relaxation and strengthening exercises for symmetry, and easy-to-follow nutrition tips to maintain lean muscle and improve body composition
 • 5 workouts per week, all available through our coaching app with detailed example videos