Coach Graham O’Hagan is a performance coach who trains professional athletes, top models, and executives from around the world. 

As both a gym owner for over a decade and an industry leader, Graham specializes in refining movement, restoring posture, and eliminating pain to achieve exceptional results.

Coach Graham’s 25+ years of experience with athletes (pro olympic, college), executives, models and members of his gym have crafted an eye for precision, technique, and alignment. These experiences have blended insights from diverse disciplines which now leads to unmatched results for his clients.

His advanced coaching will be unlike any other you have experienced - leaving you with your desired body, a new understanding on how to move in alignment, and a holistic approach to well-being that fits your busy lifestyle, yielding in lifelong results.

About Us

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Coach Chrissy O'Hagan is a certified Strength and Conditioning Coach (CSCS) known for her expertise in optimizing performance through tailored training and mindful nutrition strategies.

With a strong foundation in sports science and coaching education, Chrissy obtained her Master's degree from Ohio University while honing her skills in the weight room with varsity athletes. This hands-on experience provided her with invaluable insights into refining movement patterns and enhancing athletic performance.

Chrissy's commitment to excellence is underscored by her background as a competitive Basketball and Soccer Player and Olympic Weightlifter. She also is a Certified USA Weight-Lifting Coach (USAW). This blend of practical experience and formal education informs her coaching philosophy, placing a strong emphasis on precision, technique, and form.

In addition to her qualifications in training, Chrissy is also certified through Precision Nutrition (PN), allowing her to tailor nutrition plans that complement her clients' fitness goals and promote longevity.

Chrissy has been training under Coach Graham's guidance for the past 5 years, completely transforming her body composition. She specifically has been following his 'Women's Strength Subscription Based Programming' for nearly a year.

Coach Graham and Coach Chrissy make a powerful team, combining their expertise to deliver exceptional results. They offer a comprehensive approach to training and body recomposition. With his 25+ years of industry experience, Coach Graham oversees all programming and nutrition to ensure the best results for clients.