THE MODEL/TRAINER

Ryan O.

I’ve been working with Graham for over 2 decades and the thing that’s most impressive-and keeps me coming back-is his constant commitment to change. His outlook on training is constantly evolving, and he uses his massive body of knowledge to create and improve upon novel training concepts.

 I’m now 40 and I can still do all the things I could do when I was 25 (just a little lighter and slower), and I’ve never been injured. I have Graham’s own growth, influence and guidance to thank.

I can't say enough about Coach Graham's programming - I currently do Fit & Lean!
As a former varsity hockey player turned busy professional, finding a program that fits my schedule and focuses on longevity and functional fitness was essential. Dealing with idiopathic scoliosis, I've always prioritized trusting people who understand safe movements, especially in strength training programs. Their knowledge and expertise have made me trust their program wholeheartedly. I love that their program is also supplemented with educational information that helps me learn and understand exercise form and healthy lifestyle principles. What sets their workouts apart is the variety they offer, keeping every session engaging and effective. Each workout feels like an investment in my health, leaving me empowered and energized afterward. I recommend We Are Fitness for anyone looking for high quality coaching!

Rachel G.

I worked one-on-one with Coach Graham and Coach Chrissy to prepare for a photoshoot, and it completely transformed both my physique and performance.

As a chiropractor, I know the importance of maintaining functional movement while addressing any areas that might contribute to pain. Graham and Chrissy took that into account, assessing my body from every angle, and helped me achieve the best shape of my life.

They designed a personalized nutrition, training, and lifestyle plan that helped me refine my physique, making me leaner, more toned, and stronger than ever.

Leading up to the photoshoot, he provided constant support—checking in daily, tracking progress, and adjusting the plan as needed to ensure I was photoshoot-ready.

The high level of communication and accountability, combined with his unmatched understanding of the human body, made all the difference. Every aspect of his coaching is customized to your unique needs to guarantee optimal results.

I couldn’t be more grateful for their top-tier coaching!

Kathy S. 

At around 58 years of age , 10 years ago to be exact I joined WAF in Sarnia. My kids told me that I needed to join. I’ve belonged to a few gyms in the past. Nothing compares to the programming, classes, camaraderie and personal training given to me at WAF. Graham is such a dedicated, knowledgeable and considerate coach. His attention to detail is remarkable. My body was going through many hormonal changes and needed a fine tune up and Graham was up to the task.! He insured me that we could make things works more efficiently as long as I was up to following his program and in time would see some astonishing results. I had no idea that I was capable of some of the arduous movements that my body achieved with Graham’s programming. I believed in him and in turn believed in myself. I still work out to this day and carry with me his helpful advice and strategic guidance. I’m so thankful that I put my trust in him. He’s the best!!

My time at waf has left a life long impact on me..I gained so much knowledge & understanding of proper training & form, the programming Graham provided was challenging, effective & rewarding. I always always looked forward to the next session. Graham's attention and comprehension to detail is what made training with him exceptional & unique. I highly recommend Graham as a trainer whether you have a specific goal or just want to be a fitter healthier you💪

Brandi G.

Sam S.

Mo B. 

Working with coach Graham was truly a game-changer. His functional fitness programming completely transformed my approach to working out. Every session left me feeling the strongest and most fit I've ever been. Under his guidance, I gained a deeper understanding of how each exercise enhanced my overall fitness and functionality. Thanks to his expertise, I not only achieved my fitness goals but surpassed them. I am immensely grateful for the impact Coach Graham has had on my fitness journey, and can confidently say that while working with him, I was the fittest I’ve ever been.

Graham, what an amazing coach, where do I even start! 
I had the pleasure of being trained by Graham for almost, 10 years (?!) 
He planned and lead group classes I was in, and individual coaching as well. 
He really did start and spark my love for the gym. He created a great community environment that became family. Shout out to WAF! 
Graham listened to me complain but made sure I always got my sh*t done. A bit of tough love that everyone needs. 
He also super knowledgeable and it comes easy to him. He’s passionate about fitness and you can tell when he trains you and makes your personal program. Including movements, food, stretching, pain reduction, life style change, posture - all the good stuff. 
And he knows so much more than just the basics. His training and understanding of the body is top tier !! 
Keep doing what you’re doing Graham !

Sarah S.

Christina C.

Enrolling at We Are Fitness and working with Coach Graham completely changed my approach to training. Despite my previous intense routine as an athlete (and going to the gym 6-7 days per week), shedding weight was a struggle. With a structured program, I found relief from chronic pain and lost 30 pounds while doing less.

Transitioning from a high-performance athlete to a corporate job, my fitness routine lacked structure. We Are Fitness brought balance back into my life. Following a well-thought-out program has transformed not just my physique but my overall well-being. It's more than a workout – it's a life-changer.

I currently am on phase 3 of Fit & Lean and absolutely loving the program.

In 2012 , I walked into We Are Fitness Sarnia and little did I know, I would find something so much more than fitness. Coach Graham introduced me to the notion that fitness was so much more than how I looked - he empowered me to take pride in my strength and endurance like never before. I was so proud of what I could do that my physique became an afterthought (which also improved to the best shape of my life).  

Over the next 10 years, Graham coached me through two pregnancies where I maintained my fitness level, felt as good as possible, and I believe our work in the gym helped my births go smoothly with amazing recoveries. His knowledge and attention to detail are unmatched and I am forever grateful for coach Graham and the We Are Fitness community.

Lyndsay B.

Colleen O.

Coach Graham’s training and programming have been consistently motivating, continually evolving, always challenging and so enjoyable 5 days a week X 10 years!
Thank you Graham for all of your passion, intuitive programming and your educated ability to change up a movement to accommodate some physical limitations.
So grateful for all of your tireless commitment in the fitness industry. Cannot wait to see what exciting programming and new challenges lie ahead for the next ten years!

My first experience with CrossFit was at Grahams gym over ten years ago and I have been hooked ever since. I am so grateful for the foundation that I learned while doing Grahams programming.

Graham fostered an environment where I felt comfortable as a new learner and motivated to keep coming back. He is a coach who practices patience and encouragement. The level of knowledge he has is impressive - one of a kind coach! He provided me with a strong foundation and then assessed my readiness to progress to more advanced skills. This isn't something you always see in the crossfit world.

Jordan A.

Upon starting my career as a trainer and coach, I got to know Graham by working closely with him at We Are Fitness in Sarnia. As a young trainer, I was inspired by his commitment to excellence and attention to detail, setting him apart in the fitness industry. I sought to emulate his hands-on approach with clients, noticing how he ensured every movement and technique was executed with precision and care.

I not only had the pleasure of working side-by-side and learning from Graham as a colleague but also as my personal trainer and it was a game-changer, especially in addressing my low back issues. I was diagnosed in 2018 with anterolisthesis, which led me to seek help from many physiotherapists and chiropractors, only finding limited relief. However, training with Graham was different and led me to finding lasting results. His keen attention to detail extended beyond just building muscle or relieving symptoms; he took the time to understand my body’s limitations and crafted a program specifically designed to deal with the root cause.

Thanks to Graham’s expertise and guidance, I’ve not only experienced relief from my low back pain but also gained confidence in my own journey as a trainer. If you’re looking for a personal trainer who truly cares about your success and will go above and beyond to help you reach your full potential, you are in great hands with We Are Fitness.

I took Grahams Golf specific training for 2 years before covid. I used to have issues with back pain during golf and I would get a cramp in my back muscle when I twisted to put my belt on. All that went away and is still gone to this day as I am still doing the exercises he showed me. 
His training has helped my core feel tight but flexible while swinging the club. 2 seasons ago I had to stop walking the course as I was having too much knee pain. He worked with me on various movements and stretches and I was able to walk pain free for the entire last season. I will never stop doing the stretches he showed me! He has the uncanny knack of finding the spot that is contributing to the pain (usually no where near the site of the pain itself) I can never thank him enough for enabling me to continue golfing. At one point I was definitely ready to give it up due to the pain. 

Ian O.

Graham helped me on multiple layers as a coach. I gave him some pretty specific (and maybe out of reach) strength and gymnastic goals, and also wanted to heal digestive and hormonal issues. I had always loved working out and eating healthy, but the path I was on wasn’t working for me. 

Graham developed a detailed plan and was always available for guidance and tweaks. He was supportive and interested and helped me on so many levels!

He also took special interest (and a lot of extra time and research) to help heal hormonal issues I was having, as well as encouraged me with a nutritional plan that was completely different than what I was used to. It worked. 

Graham is thoughtful, attentive, and obsessed with detail. I’m so grateful for my time with him as a coach!

Jenna S..

Loren B.

Ian O...

I first met Graham in 2015 when I joined his gym We Are Fitness (WAF) in Sarnia On. I have always been physically active my whole life following whatever the latest trend was in exercising, step aerobics back in the day, to strength training, running, biking, High intensity interval training HIIT, always ready to try something new.
But it wasn’t until I joined WAF under the direct coaching of Graham and his team that for the first time ever I saw a real change in my body. Nice definition in my arms, shoulders, legs, I had more energy overall and I felt fit and strong.
I love to work out and seeing these changes in my body made me want to keep going and learn more and practice more. So I do to this day.
Graham himself is a passionate person, he is extremely passionate about helping people in their fitness and nutritional journeys. His knowledge of the human body and all its components is extensive, including functional movements, nutrition, and fascia release, he seems to always be studying something.
I have learnt a lot from his coaching over the years and lucky for me when I first joined WAF Graham recommend that I keep a record of all my daily WOD’S workout of the day, well I did exactly just that and I have 5 books with all workouts he put together over time and can access them anytime and I do use them. Im now 64 years young and continue to workout 5X a week in a gym and lighter stuff on the wkend. Im thankful that Graham came into my life when he did because I truly feel that Im a lot more fit now than I would have been at this age if I hadn’t found new ways to workout under his direction.
C.H.

Cathy H..

I can't say enough about Coach Graham's programming - I currently do Fit & Lean!
As a former varsity hockey player turned busy professional, finding a program that fits my schedule and focuses on longevity and functional fitness was essential. Dealing with idiopathic scoliosis, I've always prioritized trusting people who understand safe movements, especially in strength training programs. Their knowledge and expertise have made me trust their program wholeheartedly. I love that their program is also supplemented with educational information that helps me learn and understand exercise form and healthy lifestyle principles. What sets their workouts apart is the variety they offer, keeping every session engaging and effective. Each workout feels like an investment in my health, leaving me empowered and energized afterward. I recommend We Are Fitness for anyone looking for high quality coaching!

Jenna S..

Cathy H..

Haley B..